Responsible Gambling
Tools and resources to help you stay in control.
Gambling should be fun, not a source of stress. If you feel that gambling is becoming a problem, please use the tools below or reach out to one of the support organizations listed in our resources section.
Self-Assessment Quiz
Answer the following questions honestly to help assess your gambling habits. This is completely private.
1. Do you ever bet more money than you can afford to lose?
2. Do you feel restless or irritable when trying to stop or reduce your betting?
3. Have you ever borrowed money or sold anything to get money to bet?
4. Do you spend more time betting than you planned?
5. Have you tried to win back money you have lost (chasing losses)?
6. Has your betting caused problems in your relationships?